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Two Things You Must Eat to Lower Cholesterol
In the second-to-last article in my series on high cholesterol, I want to inform you of two more natural supplements that may aid in the battle. One is fish oil, which is linked to an extraordinary...
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The Truth About Ginseng’s Power, Part 2
In part two, I look specifically at ginseng’s reputed abilities to help people who have type 2 diabetes. And there are not a few of them. Read on for a look at some of the more recent studies into this...
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Top Six Herbal Cures for Indigestion
Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of...
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Use This Polynesian Herb as an Anti-inflammatory
Have you read anything about noni? This Polynesian fruit, “Morinda citrifolia,” is often in the health news because of its potential in battling against disease. Noni has been used in folk medicine by...
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Two Big Consequences of Poor Sleep
While I focus mostly on nutritional supplements and herbal remedies, I and all my colleagues recognize that a good night’s sleep is critical to one’s overall health. I’d like to touch on a new study...
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The Herbal Remedy for Migraines
Migraines, though not considered a serious illness, can nevertheless be debilitating. It can be very difficult to do anything but lie in bed when this type of headache pain strikes. Although some...
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Five Chinese Remedies for Osteoporosis
Osteoporosis needs no introduction. In Chinese medicine, doctors take a different approach to its causes and how to bring about some relief. Here are five pieces of health advice for those who have...
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This Herb Can Help Save Your Sight
Macular degeneration is the most common vision problem among older adults, and is also the leading cause of blindness in North America. While there are a number of identified causes for macular...
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Common Sweetener Linked to Diabetes
High-fructose corn syrup has become well-known through the media recently as a contributor to obesity. And now, a study conducted at the University of Southern California has linked countries that...
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The Herbal Remedy That Protects You from Colds and Flu
One of the best herbal remedies for a cold or flu is the famous ginseng. It exerts powerful effects on our immune systems, and there is good evidence that it helps defeat infections. The famous old...
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